Gain more energy challenge! Day 5

baby sleepHaving a lot of energy depends a lot of your sleeping routine. So, part of the challenge I will share with you the Golden Rules for a good sleep.
* Very important notice: these tips do not work if you only reflect on them. You need to take action!

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Gain more energy challenge! Day 4

flowersI wish you a great International Women’s day! Love you all, my dear female friends and I hope you will get lots of energy with every flower received live or virtually. That flowers give you energy it’s true because they help you create a beautiful feeling inside of you and then create endorphins!

* Very important notice: these tips do not work if you only reflect on them. You need to take action!

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Gain more energy challenge! Day 3

full of energyWas there a moment in your life when you were full of energy? How was that? How were you and what were you doing? See tip #3 to get more energy.

* Very important notice: these tips do not work if you only reflect on them. You need to take action!

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Gain more energy challenge! Day 2

drain energyAre we paying attention to what drains our energy? We all have enough energy to do whatever we want. But there are too many things that we might not even be aware of and that make us lose the energy we need.

* Very important notice: these tips do not work if you only reflect on them. You need to take action!

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Gain more energy challenge! Day 1

Energy ElixirLast week, two of Uptitude’s friends on Facebook gave me feedback on how I could help even more. One of them wanted some tips on how to gain more energy. As I already had a seminar on that in the European Parliament in Bruxelles, I will share here some of those tips in the form of one month challenge. Get ready to apply them and get more energy!

* Very important notice: these tips do not work if you only reflect on them. You need to take action!

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Leadership on board

Leadership on board

Not many of us think about this: when sailing we don’t need only our technical skills but also a few social skills that will help us manage the boat crew and our relations with the crew members. It might seem easy, but when you are on the sea for more than 2-3 days a lot of issues might appear. How can you manage, anticipate the problems and reach your destination safely? Be a leader too, not only a skipper!

I just love when I get the chance to combine my passions or hobbies with my work! This is what I did with this seminar and it came out great because I put in it all my passion and enthusiasm.

So, check a few tips that I shared with the participants during the “Leadership on Board” seminar that I delivered in Italian last week in Perugia, Italy. This seminar was part of the 3 months Skipper Course from AcquaDolce Sailing for the unlimited sailing license.

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