Do you want to be happy?

Recently, Lidia gave me a challenge “Take an A4, pick a person and write down all the things you are grateful for to that person”. You might be wondering what does it have to do with the title of the article? Stick with me for a little longer and you’ll find out 🙂

gratefulSo, I took a piece of paper and I started to write.. The first few lines came up rather slow.. A weird feeling was emerging.. A mixture of vulnerability, of fear of the unknown, of reluctance… And of HAPPINESS. The more I was writing, the happier I was feeling. A beautiful,warm, feeling was flooding my body.. something new, something that made me smile without a reason.

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I am grateful!

Thank youThey say that being grateful creates more happiness in life.

If you don’t believe that, try it yourself by saying something that you are grateful for everyday.

I tested it with myself, my clients and my seminars’ participants: gratitude is one of the highest positive emotions that a human being can experience.

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