#smallmomentofhappiness 21 day Challenge

LOGO smoh
This is the start for a happiness challenge!
A great way to begin the month of February and an amazing way to give a boost to your attitude in 2014. Get an uptitude by accepting this challenge!
Maybe you already know that it takes 21 days to create a habit. We challenge you now to create the habit of being happy and of noticing the small things in life that make you happy. Ready to take it? Read below the guidelines.
  • you don’t need to wait for big things to happen in order to be happy: small things do count
  • appreciate the moments, the people, the small things that make you happy now – they will give you long term happiness
  • take time to appreciate the small things that make you feel better
  • gather and share your small moments of happiness every day for 21 days in a row, starting today or in the next 7 days.
  • for 21 days in a row, share your small moment of happiness using a short phrase and a picture of what made you happy that day. No matter how small it is, it contributes to your happiness. It’s a challenge to help you gain a happiness habit
  • share your photo via FacebookTwitterGoogle+Instagram or email it at lidia@uptitude.it or roxana@uptitude.it and use the tags #smallmomentofhappiness and #21dayuptitude with a mention of the day of the challenge (day 1, day 2 etc)
  • if you wish that your photos remain private, you can send them via email and we will not share them
  • !!! if you go through the entire 21 days, at the end of the challenge Uptitude will send you YOUR Small Moments of Happiness online book that includes a few of the famous moments from the book and your 21 moments too.
  • we start the challenge today, the 1st of February and we will continue for 21 days
  • you can also start anytime the next 7 days, the last start day is Saturday, February 8th
  • this challenge will help you be happier and make others happier by sharing happiness
  • be in a better mood every day
  • appreciate what you have, what you do and who you are
  • open your eyes and see the beauty in your life
  • get a new attitude, an uptitude!

So, let’s recap:

  • start the 21 day challenge now to create a habit of happiness
  • take a photo of your small moment of happiness and share it using the tags #smallmomentofhappiness and #21dayuptitude with a mention of the day of the challenge (day 1, day 2 etc)
  • you will receive at the end of the 21 days your online Small moments of happiness book!

Did you like the teaser that we created?

You can also share them on our Facebook pages or check there a few examples: Small Moments of Happiness Page or on Uptitude page. Oh, we also have the Small moments of Happiness website and take a look at the book to know what’s waiting for you at the end of the challenge.


Will you be happy this year?

happinessWill you be happy this year?
Happiness makes your life better. But you do not need to wait for big things to happen in order to be happy.



In the past two years I tested a theory on my own: that small things do bring happiness. So I started to focus on those little moments or things that gave me joy, that made me smile or made others smile. And I came up with the Small Moments of Happiness concept that I believe it can be an answer to your happiness this year.

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Do you want to be happy?

Recently, Lidia gave me a challenge “Take an A4, pick a person and write down all the things you are grateful for to that person”. You might be wondering what does it have to do with the title of the article? Stick with me for a little longer and you’ll find out 🙂

gratefulSo, I took a piece of paper and I started to write.. The first few lines came up rather slow.. A weird feeling was emerging.. A mixture of vulnerability, of fear of the unknown, of reluctance… And of HAPPINESS. The more I was writing, the happier I was feeling. A beautiful,warm, feeling was flooding my body.. something new, something that made me smile without a reason.

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Today it’s my birthday

And I will celebrate in a very special way: sharing happiness with everybody!

I took a commitment not long ago that I would publish my Small Moments of Happiness book during my birthday today. And here we are!


I have a few things to be grateful for: Continue reading

What do you get from a coaching program

Coaching program

As I am offering a coaching program to the winner of the Small Moments of Happiness Challenge, I think I should also tell you more of what the prize is about.

I got the chance to work with my own coach and I must tell you that I felt a big difference than working on my own! And I got results, that is the most important thing!

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#smallmomentofhappiness challenge

smoh challengeAnd we are here! The challenge starts now on Facebook!

Share your Small Moment of Happiness with us and you have the possibility to win a 4 months Coaching Program worth 1.000 EUR or two very interesting books on Happiness. We started our competition on this link and if you upload your #smallmomentofhappiness photo and gather most votes, you will win.

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How to be happy

How to be happyThis year started with a lot of thinking! It is already and it’s going to be a very interesting year for me and for my dear ones, with lots of changes on a personal level and also professionally. All these changes will come step by step and I plan in enjoying them one by one. I hope you will also enjoy all changes coming on your side! Let the change shape you like a diamond lets his master shape it!

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