A great way to begin the month of February and an amazing way to give a boost to your attitude in 2014. Get an uptitude by accepting this challenge!
Maybe you already know that it takes 21 days to create a habit. We challenge you now to create the habit of being happy and of noticing the small things in life that make you happy. Ready to take it? Read below the guidelines.
you don’t need to wait for big things to happen in order to be happy: small things do count
appreciate the moments, the people, the small things that make you happy now – they will give you long term happiness
take time to appreciate the small things that make you feel better
gather and share your small moments of happiness every day for 21 days in a row, starting today or in the next 7 days.
for 21 days in a row, share your small moment of happiness using a short phraseand a picture of what made you happy that day. No matter how small it is, it contributes to your happiness. It’s a challenge to help you gain a happiness habit
share your photo via Facebook, Twitter, Google+, Instagram or email it at email@example.com or firstname.lastname@example.org and use the tags#smallmomentofhappiness and #21dayuptitude with a mention of the day of the challenge (day 1, day 2 etc)
if you wish that your photos remain private, you can send them via email and we will not share them
!!! if you go through the entire 21 days, at the end of the challenge Uptitude will send you YOUR Small Moments of Happiness online book that includes a few of the famous moments from the book and your 21 moments too.
we start the challenge today, the 1st of February and we will continue for 21 days
you can also start anytime the next 7 days, the last start day is Saturday, February 8th
this challenge will help you be happier and make others happier by sharing happiness
be in a better mood every day
appreciate what you have, what you do and who you are
open your eyes and see the beauty in your life
get a new attitude, an uptitude!
So, let’s recap:
start the 21 day challenge now to create a habit of happiness
take a photo of your small moment of happiness and share it using the tags#smallmomentofhappiness and #21dayuptitude with a mention of the day of the challenge (day 1, day 2 etc)
you will receive at the end of the 21 days your online Small moments of happiness book!
Will you be happy this year?
Happiness makes your life better. But you do not need to wait for big things to happen in order to be happy.
In the past two years I tested a theory on my own: that small things do bring happiness. So I started to focus on those little moments or things that gave me joy, that made me smile or made others smile. And I came up with the Small Moments of Happiness concept that I believe it can be an answer to your happiness this year.
Recently, Lidia gave me a challenge “Take an A4, pick a person and write down all the things you are grateful for to that person”. You might be wondering what does it have to do with the title of the article? Stick with me for a little longer and you’ll find out 🙂
So, I took a piece of paper and I started to write.. The first few lines came up rather slow.. A weird feeling was emerging.. A mixture of vulnerability, of fear of the unknown, of reluctance… And of HAPPINESS. The more I was writing, the happier I was feeling. A beautiful,warm, feeling was flooding my body.. something new, something that made me smile without a reason.
Share your Small Moment of Happiness with us and you have the possibility to win a 4 months Coaching Program worth 1.000 EUR or two very interesting books on Happiness. We started our competition on this link and if you upload your #smallmomentofhappiness photo and gather most votes, you will win.
This year started with a lot of thinking! It is already and it’s going to be a very interesting year for me and for my dear ones, with lots of changes on a personal level and also professionally. All these changes will come step by step and I plan in enjoying them one by one. I hope you will also enjoy all changes coming on your side! Let the change shape you like a diamond lets his master shape it!